Because of our recent move (more on that soon!), I'm forced to adjust to life without a gym and get creative with at-home workouts that can be done with little to no equipment. This morning's comes from How Sweet It Is and is a quick but challenging workout. Hubs thought I was insane when he woke up to me jumping around like a crazy person.
50 jumping jacks
20 alternating lunges
10 tuck jumps
20 squats
60 sec high knees
10 squat jumps
10 burpees
60 sec jump rope
20 sec mountain climbers
25 pushups
60 sec plank
REPEAT!
i'm always looking for new workouts to do AT the gym-- this would be a good one!
ReplyDeletethe squats-high knees-squat jumps-burpees series sounds KILLER!